From Shmoga Back to Yoga
I’ve some good news and I have some terrible news. I’ll begin with the bad news. There has been an attempt to hijack and kidnap yoga from us. And today the good news, you are able to take it also. Many practitioners call themselves yoginis or yogis but they’ve taken the sacred practice of yoga and changed it to an inauthentic and inaccessible practice. They are who I call Shmogis(ginis), and phony yogis! A number of these Shmogis have tried to get yoga away from the masses by dispersing myths about the process and I would like us to take yoga back.
Yoga is more than 4,000 years old as well as practiced by men, girls and children around the world. Yoga will be the yoking or perhaps weaving together of brain, body and spirit. So why would it immediately be subject to rigid formulations, strange rituals or incredible physical feats?
Yoga encompasses many areas including actual physical postures, review of sacred philosophies, acknowledging wholeness, and meditation, discipline, mindfulness, to name a few.I myself believe that there are rewards to the suggested general guidelines and paths to yoga. But as you are going to see below, several of these have morphed into myths which seem to keep yoga exclusive simply to those who follow very specific paths and hold any other seekers away. We need to ask, why is it that some insist on portraying yoga as something to be achieved by the young, actually beautiful, acrobatic and fit?
How Yoga was discovered by me and You are able to Too
Back in 2000, the unexpected death of the mother of mine from a rare cancer was being grieved by me, adjusting to going across the nation from New York to San Francisco. During that time, I had no permanent job or even resources, and was working with other crises which result in my spiritual, emotional, and physical breakdown. I decided to try yoga as being a stress management plan. I practiced alone in the apartment of mine because I did not possess the funds to go to a studio and didn’t wish to introduce my broken self to others.Slowly I became aware and discovered that yoga was a lot more than physical poses.
At a certain point I became confused as I did not understand its philosophical or spiritual components very well. I learned through watching videos, reading books, and other literature the various ways to practice that could work for me. I am rather stubborn so I made a decision to do the very own practice of mine and customize it to fit my financial and physical limitations. It’s been over a decade and I still consider myself to have the beginning phases of my yoga exercises exploration as an essential part of my life.I have also learned that yoga as practiced in the western world has taken in few meandering turns from TRUTH.
I need to avoid others from feeling the discouragement I felt at times by exposing the myths and propaganda perpetrated by the shmogis and industries that have over-business-fied yoga. Many well meaning that professionals earnestly believe these common myths and perpetuate them further exacerbating the problem. You might have completely different reasons and desires to enjoy yoga exercises along with every one’s course is unique. But if the common myths below dissuaded you in days gone by, perhaps you can now get back to what is your rightful place in the world of yoga.
Myths That Discourage the General Population From Practicing Yoga
Paying for Yoga–I believe in energy exchange in addition to compensation for virtually any products and services. But you have to be in a position to practice yoga even in case you can’t buy it. There are numerous studios which often allow you to put out money what you can. So long as you can offer something with honor and within the means of yours you can have access to their yoga studio. This arrangement obviously works better than paying sky very high prices. It is also possible to be a solitary practitioner. You are able to practice by yourself using several resources that are out there and some are given below. When your circumstances change you are able to then elect to try a studio which charges
Elusive and mysterious practices-Some individuals or organizations try to cloak yoga exercises in mystery rituals and jargon which frightens many seekers away. Yoga brings so many benefits, physical, emotional and spiritual and like anything with countless opportunities, it needs to be prepared to take any person at any level. Yoga is often as basic as finding an area to be seated for five minutes 1 day to be still or perhaps as complex you wish. The point is YOU choose not others.
You’ve to be tiny, really flexible and sinewy-Yoga can be performed by everyone of any generation, physical condition and size. Yoga is more than just physical poses. So even when doing certain hand gestures called mudras, or even simple breathing exercises, you are in essence performing yoga.
Convincing you to do yoga only one specific way There are a number of types of postures, meditation levels, breathing techniques, philosophical depths which could be explored in yoga. But yoga is about life as well as it is nearly all in the balancing, going and yoking at your own speed. Different yogic practices today stress different things. Some focal point on reaching enlightenment, another on learning command more than one’s body and mind, others on loving kindness, and various other focuses. So it’s wise to look for what needs balancing in your life hence which sort of yoga to begin exploring.
Insisting group yoga is superior to one particular practice– Why is team yoga emphasized? Be in a team if you really choose to but not because you feel it’s absolutely necessary or superior to practicing on ones own. Sure it is crucial to be able to learn how to do certain poses correctly and to understand the history and philosophy. Many folks who practice yoga exercises in groups do indeed believe it is useful, helpful and a very positive. However performing group yoga is a way not the only way to practice yoga.
Gender-izing yoga-An illusion is made that yoga exercise is mainly for ladies. By featuring mostly woman in the media, magazines, and advertising, this myth is perpetuated. Yoga has been practiced for thousands of years by men, kids and females of ages. Regrettably many men be put off by yoga feeling silly for even thinking about doing it. In addition, men may perhaps fear feeling out of place going to classes that are female dominated. But that’s not fair to anyone. Yoga is for everyone and all will make use of it
Over-commercializing-Just one consider every yoga related information will rapidly take the searcher to a place where s/he is drowned in specialty advertisement of yoga-specific clothing, jewelry, fancy props, philosophies, clubs, travel spots, retreats and events. But this unnecessarily monetizes a sacred process. A number of these “things”, equipment and such will have their benefits and place although price tag and placing is really suspect.
Insisting yoga be done with a guru-A guru is someone who has undergone the right of passage, so to speak, in a particular path in life. Someone who has ascended to a place of wisdom and hence the ability to lead other people who are inexperienced as well as students into similar passage of learning and growth. But could it be an absolute necessity? Likely not. Having a guru is quite private and only you are going to know if when you want one.
Exotic retreats that are regarded as requirements-Retreats are beautiful and a pleasant method of getting focused, calm, and rejuvenated. It is not a requirement for finding spiritual enlightenment. Hence it is not a fair or honest way to sell a very high priced deluxe travel plan,
Quoting fancy pose names and philosophies in Sanskrit Sometimes some individuals use fancy names, philosophies and terms to intimidate the regular man or women from doing yoga exercises and diving deeper into its philosophies. Thanks to technology, the good old fashion library or even book store you are able to change almost all words yourself. Even pronunciation has become a big hoopla. Just check with the first Sanskrit when possible or call it by its converted name. For example don’t care of saying Tadasana, keep in mind it’s additionally known as Mountain Pose. With time it all comes together like any other language.
Featuring advanced poses as the ideal to attain being a genuine practitioner The truth is that an individual has to go within the bounds of ones own body. Some believe, and I agree, in the idea that it is healthy to push ones self beyond what we believe to be the imitations of ours. As long as we are careful and listen to what our body would like and needs, you’ll be living yoga.
Complicating the procedure needlessly with naming types of gurus and yoga practices associated with each. There is a huge list of the different forms of yoga you are able to practice. It can be very overwhelming. It is equally interesting and beneficial to learn about the history of yoga, philosophy, twigs, persons who are influential in the yoga group, etc. Providing you do not let this determine whether you will practice at all or even end up being snobbish once you do find a certain way that works better to you. It all depends on what your objectives are at any given point during the exploration of yours of yoga.
Over-Sexualizing Yoga One of the most fascinating things that has transpired to yoga is the over sexual-ization of it. Tantric yoga is revered and ancient very branch of yoga. It’s also complicated and fascinating. But if you ask the typical person or do an easy search on the word wide web, it is seen as and treated like a sexual exercise akin to the Kama Sutra. Sexuality is an essential ingredient of Tantric yoga, as well as breathing, right action, meditation, etc. Sexuality is an element of our humanity but doesn’t need to dominate it, if not we become unbalanced and fall into the myth trap.
Making it into competitive events There is an additional movement to create yoga competitive events. These events will have individuals competing for form, complexity, freedom and all sorts of acrobatics. Certainly it would be exciting and entertaining but I’m uncertain it would be in the spirit of yoga’s goal, which is whole and abundant living,
Introducing circus type equipment there appears to be a unlimited way in which yoga seems to create and evolve. A massive amount folks use props, which is equipment to help the professional in his/her ability to move into certain postures. But in an interesting way, much more “props” have been invented and their function appears to be in the creating even more of a circus like atmosphere instead of aiding or growing the yoga practice. That’s fine providing it doesn’t discourage anyone from focusing on their own yoga process regardless of how complex or simple that process could be.
Certification in Yoga- To be viewed as a yoga teacher, there is a certification process. That is quite different from being adept at yoga. Once more, the ancients we find out about today which brought us yoga didn’t endure the official certification process which is present these days. But the task does exist and again has its benefits like ensuring postures are done properly, knowing some of the philosophy, encouragement and guidance on some issues. But ultimately when you see how much it costs to get certified, it is clear the real reason this certification process exists. I value the time, money & effort certified providers have set into getting to becoming a yoga teacher certified. But could they be “the” method to yoga salvation? No You’re. You make your mind up you should discover a way of living the life of yours in a holistic, caring, healthy way and you’re yogic. Only you can make yourself a yogi or yogini not a piece of paper of approval from a group which is profiting from your funds.
Taking Yoga Back
Now that you’ve read through of some of the myths you can take control back and explore yoga to the degree that you would like to. There’s really much information available but weeding through the fluff will make the process easier. So in case you purchase a magazine and go through multiple pages of ads on yoga wear, retreats etc., studios, you are able to still enjoy the essence of what yoga is intended to have some of the articles bundled in the periodical. Sure you will find all forms of writers subscribing to the myths, but you will know better. At least we’ve the freedom to look at the material and choose the things that work for us and what does not.
I find exploring yoga can be extremely enjoyable and there so many resources to learn. Sources of information on yoga include online streaming videos, publications, yoga classes (there are complimentary introductory or donation-based classes), Magazines, and Websites/blogs/newsletters.
I do not get to be a yoga perfect by far. Nevertheless, I do know what I have discovered throughout these years and that yoga is available for anyone and everyone that decides to explore it with an open center and mind that is open.
If we keep be flexible in the guidelines instead of making them unavailable, VIP only routes to enlightenment, then yoga is always in the spirit of what I think is its genuine purpose. That’s, to serve as a present to us and the road to liberation, awakening and truth. Whatever your explanation is for exploring yoga, I feel you should have the freedom to go after it in a manner that is most compatible for you. As I love to say, living liberty and And Yoga for All.
yoga Reno NV
From Shmoga Back to Yoga